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#Gluconeogenesis

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Stop Fearing Meat: Busting the Myth That Protein Spikes Blood Sugar
Health·

Stop Fearing Meat: Busting the Myth That Protein Spikes Blood Sugar

Many people with elevated blood sugar avoid meat out of fear that dietary protein will turn into glucose via gluconeogenesis. This article debunks the clinical misconception: gluconeogenesis is a demand-driven, highly regulated process, not supply-driven. What truly drives up blood glucose is often not the steak you eat, but the breakdown of your own muscle tissue due to protein deficiency. Learn why adequate protein is your final metabolic shield.

The Less You Eat, the Higher Your Blood Sugar? The Metabolic Paradox of Survival Mode
Health·

The Less You Eat, the Higher Your Blood Sugar? The Metabolic Paradox of Survival Mode

When you adopt severe caloric restriction below your basal metabolic rate (BMR) to lower blood glucose or drop weight, your body interprets this as a mortal survival threat rather than a fat loss cue. This article examines how the hypothalamus triggers survival compensation—downregulating active thyroid hormone (T3) and driving cortisol up—forcing the liver into hyperactive gluconeogenesis by cannibalizing muscle tissue.